Tomato Salad

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Tomato Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
178
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie178 cal.(8 %)
Protein3 g(3 %)
Fat13 g(11 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage3.8 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K22.3 μg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate89 μg(30 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52 mg(55 %)
Potassium658 mg(16 %)
Calcium51 mg(5 %)
Magnesium31 mg(10 %)
Iron1.5 mg(10 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.9 g
Uric acid31 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 kilogram Plum tomato
1 red onion
2 fresh garlic cloves
2 handfuls Basil
4 Tbsps balsamic vinegar
5 Tbsps olive oil
1 tsp honey
Sea salt
freshly ground peppers
How healthy are the main ingredients?
olive oilBasilhoneyoniongarlic clove

Preparation steps

1.

Rinse the tomatoes, remove the cores, and cut into slices. Peel the onion and garlic. Julienne the onion and finely dice the garlic. Rinse and dry the basil, remove the leaves, and coarsely chop.

2.

Mix the balsamic vinegar with the honey and oil. Season to taste with salt and pepper. Mix the prepared ingredients with the dressing. Toss to combine, then transfer to a platter and serve.