Shrimp and Pepper Pasta

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Shrimp and Pepper Pasta
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
299
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie299 kcal(14 %)
Protein21.18 g(22 %)
Fat3.62 g(3 %)
Carbohydrates44.69 g(30 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A7.4 mg(925 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.18 mg(16 %)
Niacin3.16 mg(26 %)
Vitamin B₆0.06 mg(4 %)
Folate102.14 μg(34 %)
Pantothenic acid0.03 mg(1 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22.55 mg(24 %)
Potassium187.17 mg(5 %)
Calcium48.16 mg(5 %)
Magnesium24.5 mg(8 %)
Iron2.24 mg(15 %)
Iodine0.2 μg(0 %)
Zinc0.97 mg(12 %)
Saturated fatty acids0.35 g
Cholesterol107.99 mg

Ingredients

for
6
Ingredients
1 package dried Fettuccine
1 tablespoon olive oil
1 red Bell pepper (rinsed; trimmed and cut into strips)
2 cloves garlic (peeled and minced)
3 cups uncooked, medium shrimp (peeled and deveined)
1 cup low-sodium Chicken broth
1 tablespoon shredded Lemon peel
fresh, chopped parsley (italian)
1 sliced lemon (to serve)
How healthy are the main ingredients?
olive oilgarlicparsleylemon

Preparation steps

1.
Prepare pasta according to package instructions until al dente.
2.
Meanwhile, in a large skillet, heat olive oil over medium heat. Add pepper strips and saute for about 3 to 4 minutes. Add garlic, cook and stir for about 30 seconds. Add shrimp and chicken broth to the skillet. Cook, stirring frequently until shrimp are opaque, about 3 to 4 minutes. Add pasta and toss with shrimp mixture.
3.
To serve, divide pasta between four serving bowls. Sprinkle with shredded lemon peel and parsley. Garnish plates with lemon slices for drizzling.