Rice and Pea Casserole
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
550
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 550 cal. | (26 %) | ||
| Protein | 26.32 g | (27 %) | ||
| Fat | 30.55 g | (26 %) | ||
| Carbohydrates | 42.68 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.73 g | (26 %) |
more nutritional values
| Vitamin A | 646.62 mg | (80,828 %) | ||
| Vitamin D | 2.47 μg | (12 %) | ||
| Vitamin E | 2.77 mg | (23 %) | ||
| Vitamin B₁ | 0.55 mg | (55 %) | ||
| Vitamin B₂ | 0.65 mg | (59 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.37 mg | (26 %) | ||
| Folate | 135.24 μg | (45 %) | ||
| Pantothenic acid | 1.68 mg | (28 %) | ||
| Biotin | 3.91 μg | (9 %) | ||
| Vitamin B₁₂ | 1.65 μg | (55 %) | ||
| Vitamin C | 15.8 mg | (17 %) | ||
| Potassium | 500.05 mg | (13 %) | ||
| Calcium | 436.76 mg | (44 %) | ||
| Magnesium | 80.46 mg | (27 %) | ||
| Iron | 3.05 mg | (20 %) | ||
| Iodine | 57.87 μg | (29 %) | ||
| Zinc | 3.08 mg | (39 %) | ||
| Saturated fatty acids | 18.17 g | |||
| Cholesterol | 151.69 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams cooked Brown rice
- 600 grams Peas (frozen)
- salt
- 50 grams butter
- 3 Tbsps Pastry flour
- 400 milliliters milk
- 200 grams Blue cheese
- 2 eggs
- 8 Basil
Preparation steps
1.
Boil 500 ml (approximately 2 cups) of water and a pinch of salt in a pot, add brown rice, cover and cook over low heat until soft.
2.
Thaw peas. Melt the butter in a frying pan, stir in the flour and cook lightly. Stir in the milk, bring to a boil and simmer for 10 minutes, stirring occasionally. Remove from the heat, crumble in the cheese and stir in the eggs. Chop basil and add to the sauce. Butter a baking dish and spread the rice. Evenly distribute the peas on top. Pour the sauce over and bake in the oven at 200°C (approximately 400°F) for 15-18 minutes.
