Healthy Dinner

Tomato and Potato Gratin with Bacon and Onions

4.5
Average: 4.5 (4 votes)
(4 votes)
Tomato and Potato Gratin with Bacon and Onions
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
504
calories
Calories

Healthy, because

Even smarter

Nutritional values

The tomato-potato gratin with bacon and onions is an all-round balanced weight. Energy-supplying carbohydrates come with the potatoes, satiating and muscle-building proteins with the bacon and Gouda and vitamins with the vegetables. Especially the immune-strengthening vitamin C is absorbed through the dish.

Try turkey ham instead of bacon. It tastes similarly spicy and scores with less arachidonic acid, which can promote inflammation and thus diseases such as rheumatism in the body.

1 serving contains
(Percentage of daily recommendation)
Calorie504 cal.(24 %)
Protein14 g(14 %)
Fat37 g(32 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin K23.3 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.4 mg(29 %)
Folate71 μg(24 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C55 mg(58 %)
Potassium955 mg(24 %)
Calcium401 mg(40 %)
Magnesium63 mg(21 %)
Iron2 mg(13 %)
Iodine12 μg(6 %)
Zinc2.5 mg(31 %)
Saturated fatty acids19.3 g
Uric acid47 mg
Cholesterol48 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
5 Tomatoes
3 onions
150 grams Gouda
½ bunch parsley
600 grams floury potatoes
butter (for greasing)
400 milliliters Vegetable broth
salt
peppers
100 grams Bacon (sliced)
How healthy are the main ingredients?
potatoGoudaparsleyTomatoonionsalt

Preparation steps

1.

Rinse, dry and slice tomatoes. Peel and rinse potatoes, cut into 1/2 cm slices (approximately 1/5 inch). Blanch potatoes in boiling salted water for 5 minutes, drain.

2.

Peel onions and chop finely. Grate Gouda coarsely. Rinse parsley, shake dry, pluck off leaves and chop. Butter round baking dish (diameter of 26 cm) (approximately 10 inches) and arrange onions on the bottom of the dish. Layer potatoes and tomatoes, alternating, and press gently by hand. 

3.

Season vegetable broth with with salt and pepper and pour over potatoes. Bake in preheated oven at 200°C (approximately 400°F) for about 20-25 minutes.  Remove dish from oven and sprinkle with cheese and top with bacon. Increase oven temperature to 225°C (approximately 425°F) and bake for another 10-15 minutes or until golden brown. Sprinkle with parsley and serve.