Microwaved Mozzarella-Stuffed Tomatoes

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Microwaved Mozzarella-Stuffed Tomatoes
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
233
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie233 kcal(11 %)
Protein14.07 g(14 %)
Fat10.32 g(9 %)
Carbohydrates21.14 g(14 %)
Sugar added0 g(0 %)
Roughage3.43 g(11 %)
Vitamin A311.43 mg(38,929 %)
Vitamin D0.04 μg(0 %)
Vitamin E1.56 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.15 mg(14 %)
Niacin3.99 mg(33 %)
Vitamin B₆0.26 mg(19 %)
Folate62.64 μg(21 %)
Pantothenic acid0.4 mg(7 %)
Biotin11.26 μg(25 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C37.48 mg(39 %)
Potassium698.89 mg(17 %)
Calcium342.79 mg(34 %)
Magnesium51.91 mg(17 %)
Iron1.74 mg(12 %)
Iodine0.3 μg(0 %)
Zinc1.11 mg(14 %)
Saturated fatty acids6.17 g
Cholesterol28.36 mg

Ingredients

for
4
Ingredients
8 large tomatoes
2 handfuls Basil
4 scallions
125 grams sliceable Mozzarella
2 slices Toast
3 tablespoons breadcrumbs
4 tablespoons grated Parmesan
salt
freshly ground peppers
How healthy are the main ingredients?
MozzarellaBasilParmesantomatosalt

Preparation steps

1.

Rinse the tomatoes and cut each a lid. Hollow inside with a spoon. Rinse the basil, shake dry and chop. Trim the scallions, rinse and cut into thin rings. Grate the mozzarella. Toast the bread, dice finely and mix with the mozzarella, scallions and basil. Mix in the breadcrumbs and the Parmesan and season with salt and pepper. Pour mixture into tomatoes, top with the lids and put in microwave-safe dish. Cook at high temperature (e.g., 800 watts) in successive portions for 2-3 minutes, so that the cheese melts. If necessary cook for another 1-2 minutes longer.