Tomato and Mozzarella Salad

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Tomato and Mozzarella Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
155
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie155 kcal(7 %)
Protein9.28 g(9 %)
Fat9.49 g(8 %)
Carbohydrates7.23 g(5 %)
Sugar added0 g(0 %)
Roughage2.25 g(8 %)
Vitamin A224.92 mg(28,115 %)
Vitamin D0 μg(0 %)
Vitamin E1.01 mg(8 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.31 mg(11 %)
Vitamin B₆0.15 mg(11 %)
Folate29.03 μg(10 %)
Pantothenic acid0.17 mg(3 %)
Biotin7.38 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25.63 mg(27 %)
Potassium443.13 mg(11 %)
Calcium249.78 mg(25 %)
Magnesium21.57 mg(7 %)
Iron0.56 mg(4 %)
Zinc0.33 mg(4 %)
Saturated fatty acids6.13 g
Cholesterol30.37 mg

Ingredients

for
4
Ingredients
6 tomatoes
3 sprigs Basil
3 scoops Mozzarella each about 125 g (to taste buffalo mozzarella)
salt
freshly ground peppers
olive oil (for drizzling)
How healthy are the main ingredients?
MozzarellaBasiltomatosaltolive oil

Preparation steps

1.

Rinse the tomato, remove the core, and cut into 0.5 cm (approximately 1/4 inch) thick slices. Rinse the basil, pat dry, and remove the leaves. Drain the mozzarella and cut into slices. 

2.

Arrange the tomato slices and sliced mozzarella in a fan shape on plates. Season to taste with salt and pepper. Drizzle with olive oil, and garnish with the basil. 

3.

Serve with ciabatta, if you'd like.