Potato Cakes with Peppers and Sausage

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Potato Cakes with Peppers and Sausage
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
520
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie520 kcal(25 %)
Protein22.64 g(23 %)
Fat27.9 g(24 %)
Carbohydrates52.99 g(35 %)
Sugar added0 g(0 %)
Roughage6.21 g(21 %)
Vitamin A61.41 mg(7,676 %)
Vitamin D0.62 μg(3 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.22 mg(20 %)
Niacin7.38 mg(62 %)
Vitamin B₆0.66 mg(47 %)
Folate52.39 μg(17 %)
Pantothenic acid0.55 mg(9 %)
Biotin1.64 μg(4 %)
Vitamin B₁₂0.91 μg(30 %)
Vitamin C74.55 mg(78 %)
Potassium1,493.16 mg(37 %)
Calcium257.59 mg(26 %)
Magnesium57.62 mg(19 %)
Iron2.91 mg(19 %)
Iodine1.05 μg(1 %)
Zinc2.28 mg(29 %)
Saturated fatty acids10.35 g
Cholesterol51.89 mg

Ingredients

for
4
For the potato cakes
1 kilogram predominantly waxy potatoes
salt
1 onion
3 tablespoons Pastry flour
freshly ground peppers
2 tablespoons olive oil
For the topping
1 Red Bell pepper
150 grams Chorizo
40 grams grated Emmentaler cheese
40 grams grated Gruyere
salt
freshly ground peppers
3 tablespoons scallions
How healthy are the main ingredients?
potatoEmmentaler cheeseolive oilsaltonion

Preparation steps

1.

For the potato cakes: Rinse the potatoes and cook about 20 minutes in salted water until not-quite-tender. Drain, let cool, peel and grate finely. Peel the onion, chop finely and mix with the potatoes. Mix in the flour and season with salt and pepper.

2.

Preheat the oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper. Spread the potato mixture into flat, round cakes of about 25 cm diameter (approximately 10 inches) and press down firmly. Brush with oil and bake for about 10 minutes.

3.

For the topping: Rinse the peppers, remove the seeds and cut into wide strips. Cut the sausage into thick slices, about 1 cm (approximately 1/3 inch). Remove the potato cakes, cover with the peppers and sausage, sprinkle with cheese and bake for another 15 minutes.

4.

Remove from the oven, season with salt and pepper and serve sprinkled with chives.