Toasted Italian Egg Sandwich
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
937
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 937 kcal | (45 %) | ||
| Protein | 74.04 g | (76 %) | ||
| Fat | 41.19 g | (36 %) | ||
| Carbohydrates | 67.88 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 390.75 mg | (48,844 %) | ||
| Vitamin D | 2.91 μg | (15 %) | ||
| Vitamin E | 9.02 mg | (75 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.76 mg | (69 %) | ||
| Niacin | 17.85 mg | (149 %) | ||
| Vitamin B₆ | 0.79 mg | (56 %) | ||
| Folate | 100.04 μg | (33 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 8.47 μg | (19 %) | ||
| Vitamin B₁₂ | 1.83 μg | (61 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 822.41 mg | (21 %) | ||
| Calcium | 946.28 mg | (95 %) | ||
| Magnesium | 158.82 mg | (53 %) | ||
| Iron | 4.41 mg | (29 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 4.85 mg | (61 %) | ||
| Saturated fatty acids | 18.54 g | |||
| Cholesterol | 335.07 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven for 220°C (200° fan) | 425F | gas 7.
2.
Toast the bread and melt the butter in a small frying pan at the same time. Scramble until set and season with salt and pepper.
3.
Lay cheese on 4 slices of toast, spread with the scrambled egg, put 1 - 2 sage leaves on the egg and finish off each slice of toast with a slice of cooked ham.
4.
Pile the slices of toast with their toppings on top of each other and finish off with the remaining slice of toast.
5.
Secure with a wooden cocktail stick and put into a preheated oven for a few minutes, until the cheese begins to melt. Serve immediately.
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