Toasted Italian Egg Sandwich

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Toasted Italian Egg Sandwich
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
937
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie937 kcal(45 %)
Protein74.04 g(76 %)
Fat41.19 g(36 %)
Carbohydrates67.88 g(45 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A390.75 mg(48,844 %)
Vitamin D2.91 μg(15 %)
Vitamin E9.02 mg(75 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.76 mg(69 %)
Niacin17.85 mg(149 %)
Vitamin B₆0.79 mg(56 %)
Folate100.04 μg(33 %)
Pantothenic acid2.1 mg(35 %)
Biotin8.47 μg(19 %)
Vitamin B₁₂1.83 μg(61 %)
Vitamin C0 mg(0 %)
Potassium822.41 mg(21 %)
Calcium946.28 mg(95 %)
Magnesium158.82 mg(53 %)
Iron4.41 mg(29 %)
Iodine60 μg(30 %)
Zinc4.85 mg(61 %)
Saturated fatty acids18.54 g
Cholesterol335.07 mg

Ingredients

for
4
Ingredients
20 slices Sandwich Bread (crusts removed)
3 teaspoons butter
4 eggs
salt
freshly ground peppers
16 slices smoked Scamorza (Italian cheese)
16 slices cooked ham
36 Sage
salad
How healthy are the main ingredients?
eggsalthamSage

Preparation steps

1.
Preheat the oven for 220°C (200° fan) | 425F | gas 7.
2.
Toast the bread and melt the butter in a small frying pan at the same time. Scramble until set and season with salt and pepper.
3.
Lay cheese on 4 slices of toast, spread with the scrambled egg, put 1 - 2 sage leaves on the egg and finish off each slice of toast with a slice of cooked ham.
4.
Pile the slices of toast with their toppings on top of each other and finish off with the remaining slice of toast.
5.
Secure with a wooden cocktail stick and put into a preheated oven for a few minutes, until the cheese begins to melt. Serve immediately.