Toasted Italian Egg Sandwich

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Toasted Italian Egg Sandwich
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
937
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie937 kcal(45 %)
Protein74.04 g(76 %)
Fat41.19 g(36 %)
Carbohydrates67.88 g(45 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A390.75 mg(48,844 %)
Vitamin D2.91 μg(15 %)
Vitamin E9.02 mg(75 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.76 mg(69 %)
Niacin17.85 mg(149 %)
Vitamin B₆0.79 mg(56 %)
Folate100.04 μg(33 %)
Pantothenic acid2.1 mg(35 %)
Biotin8.47 μg(19 %)
Vitamin B₁₂1.83 μg(61 %)
Vitamin C0 mg(0 %)
Potassium822.41 mg(21 %)
Calcium946.28 mg(95 %)
Magnesium158.82 mg(53 %)
Iron4.41 mg(29 %)
Iodine60 μg(30 %)
Zinc4.85 mg(61 %)
Saturated fatty acids18.54 g
Cholesterol335.07 mg
Author of this recipe:

Ingredients

for
4
Ingredients
20 slices
Sandwich Bread (crusts removed)
3 teaspoons
4
freshly ground peppers
16 slices
smoked Scamorza (Italian cheese)
16 slices
cooked ham
36
How healthy are the main ingredients?
eggsaltham

Preparation steps

1.
Preheat the oven for 220°C (200° fan) | 425F | gas 7.
2.
Toast the bread and melt the butter in a small frying pan at the same time. Scramble until set and season with salt and pepper.
3.
Lay cheese on 4 slices of toast, spread with the scrambled egg, put 1 - 2 sage leaves on the egg and finish off each slice of toast with a slice of cooked ham.
4.
Pile the slices of toast with their toppings on top of each other and finish off with the remaining slice of toast.
5.
Secure with a wooden cocktail stick and put into a preheated oven for a few minutes, until the cheese begins to melt. Serve immediately.