Tandoori Skewers

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Tandoori Skewers
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 12 h. 40 min.
Ready in
Calories:
307
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein31.98 g(33 %)
Fat14.57 g(13 %)
Carbohydrates11.61 g(8 %)
Sugar added0 g(0 %)
Roughage1.29 g(4 %)
Vitamin A62.21 mg(7,776 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.29 mg(11 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.23 mg(144 %)
Vitamin B₆0.64 mg(46 %)
Folate11.28 μg(4 %)
Pantothenic acid1.05 mg(18 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0.77 μg(26 %)
Vitamin C12.99 mg(14 %)
Potassium571.18 mg(14 %)
Calcium198.89 mg(20 %)
Magnesium38.39 mg(13 %)
Iron1.43 mg(10 %)
Zinc1.07 mg(13 %)
Saturated fatty acids4.6 g
Cholesterol83.72 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breastlemonCuminNutmegCucumberparsley

Ingredients

for
4
Ingredients
4
Chicken breasts (skinned and cut into bite-size pieces)
1
lemon (juiced)
For the marinade
cup
2 tablespoons
¼ teaspoon
ground Cumin
¼ teaspoon
ground Nutmeg
¼ teaspoon
ground cilantro
¼ teaspoon
¼ teaspoon
2
Garlic cloves (crushed)
1
walnut-sized fresh Ginger root (peeled and grated)
For the raita
1
Cucumber (peeled, seeds removed, grated)
1 ¼ cups
1 tablespoon
parsley (finely chopped)
1 tablespoon
mint (finely chopped)
½ teaspoon
½ teaspoon
ground cilantro
Mint leaves (to garnish)

Preparation steps

1.
Place the chicken pieces in a flat dish. Season with salt and ground black pepper and drizzle with lemon juice.
2.
To make the marinade, mix together the yogurt, oil and the spices. Add the garlic and ginger. Generously brush the chicken with the marinade and cover the dish with tin foil. Marinate overnight in the refrigerator.
3.
To make the raita mix the cucumber with the yogurt, parsley and mint and season with caraway, coriander, salt and ground black pepper. Allow to steep for 1 hour. Garnish with mint leaves.
4.
Skewer the chicken pieces onto kebab sticks, reserving the marinade. Cover the broiler rack with tin foil and broil the kebabs for approx. 8-10 minutes. Halfway through, turn and brush with the reserved marinade. Serve the tandoori chicken kebabs with the raita.