Salad with Beef, Scallions and Mango
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Ingredients
for
4
- Ingredients
- 500 grams Beef fillet
- 1 Tbsp brown sugar
- ½ tsp Chinese 5 spice powder
- salt
- freshly ground peppers
- 2 Tbsps sesame oil
- soybean oil (for cooking)
- 3 scallions
- 1 ripe Mango
- 2 handfuls Arugula
- 4 sprigs fresh cilantro
- 2 Tbsps Lime juice
- 2 Tbsps soybean oil
Preparation steps
1.
Rinse the meat and pat dry. Combine the sugar with the 5-spice powder and sesame oil, season with salt and pepper and brush the meat with mixture. Cook in a grill pan in hot soybean oil while turning, 6-7 minutes. Remove and let stand wrapped in aluminum foil.
2.
Trim scallions, rinse and cut diagonally into thin rings. Peel the mango, cut the flesh from the core and cut into bite-size pieces. Rinse the arugula, spin dry and coarsely chop. Rinse the cilantro, shake dry and pluck off the leaves. For dressing, whisk the lime juice with the soybean oil, season with salt and pepper. Toss arugula, scallions and cilantro with the dressing and transfer to plates or bowls. Top with the mango and the sliced meat and serve immediately.
lunch seasonal
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