Swiss Chard Salad with Eggs
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
257
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 21.9 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 424 mg | (11 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 248 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 soft boiled eggs
- 4 tsps Salmon caviar
- 2 handfuls baby Chard leaf
- 2 Tbsps Vinegar
- salt
- freshly ground peppers
- ½ tsp Mustard
- 1 pinch sugar
- 3 Tbsps Canola oil
- Chervil (for garnishing)
Preparation steps
1.
Rinse and spin dry swiss chard. Whisk vinegar with mustard and oil, season with salt, pepper and sugar.
2.
Peel eggs and arrange chard and eggs on 2 plates. Spread caviar on eggs and drizzle chard with the dressing. Garnish with chervil sprigs and serve.
