Swiss Chard Salad with Eggs

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Swiss Chard Salad with Eggs
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein11 g(11 %)
Fat22 g(19 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage2.2 g(7 %)
Vitamin A0.8 mg(100 %)
Vitamin D2.2 μg(11 %)
Vitamin E6.2 mg(52 %)
Vitamin K21.9 μg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate65 μg(22 %)
Pantothenic acid1.2 mg(20 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C33 mg(35 %)
Potassium424 mg(11 %)
Calcium129 mg(13 %)
Magnesium76 mg(25 %)
Iron3.5 mg(23 %)
Iodine9 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.2 g
Uric acid64 mg
Cholesterol248 mg
Complete sugar3 g

Ingredients

for
2
Ingredients
2 soft boiled eggs
4 tsps Salmon caviar
2 handfuls baby Chard leaf
2 Tbsps Vinegar
salt
freshly ground peppers
½ tsp Mustard
1 pinch sugar
3 Tbsps Canola oil
Chervil (for garnishing)
How healthy are the main ingredients?
Chard leafMustardsugareggsalt

Preparation steps

1.

Rinse and spin dry swiss chard. Whisk vinegar with mustard and oil, season with salt, pepper and sugar. 

2.

Peel eggs and arrange chard and eggs on 2 plates. Spread caviar on eggs and drizzle chard with the dressing. Garnish with chervil sprigs and serve.

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