Sweet Potato Fries

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Sweet Potato Fries
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
149
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie149 kcal(7 %)
Protein2.72 g(3 %)
Fat0.09 g(0 %)
Carbohydrates34.87 g(23 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A2,458.93 mg(307,366 %)
Vitamin D0 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.86 mg(16 %)
Vitamin B₆0.36 mg(26 %)
Folate19.07 μg(6 %)
Pantothenic acid1.39 mg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.16 mg(4 %)
Potassium584.1 mg(15 %)
Calcium52 mg(5 %)
Magnesium43.33 mg(14 %)
Iron1.06 mg(7 %)
Zinc0.52 mg(7 %)
Saturated fatty acids0.03 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Sweet potatosalt

Ingredients

for
4
Ingredients
5.333 cups
Fat (for deep-frying)
tomato Ketchup (to serve)
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Mandoline, 1 Small knife, 1 Large knife, 2 große Bowls, 1 Nutmeg grater, 1 flache Casserole dish (30x20x4 cm), 1 Tablespoon, 1 Teaspoon, 1 grobe Grater, 1 Brush, 1 Measuring cups, 1 Small bowl, 1 Citrus juicer, 1 Whisk

Preparation steps

1.
Peel the sweet potatoes and cut into long, thin sticks. Blanch in plenty of boiling, salted water for 2-3 minutes, then drain, refresh in cold water and drain well.
2.
Heat the deep-frying fat in a deep-fat fryer or a large pan (it is hot enough when bubbles form on the handle of a wooden spoon held in the fat). Fry the sweet potato chips in batches for about 4 minutes, or until golden brown. Drain on paper towel and season lightly with salt and pepper. Serve in napkins placed in small baskets. Serve with tomato ketchup.