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Roast Sweet Potato Fries

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Roast Sweet Potato Fries
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
232
calories
Calories
0
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Ingredients

for
4
servings
4
Sweet potato (cut into wedges)
4 tablespoons
freshly ground Black pepper
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Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Toss the potato wedges in the oil and season generously with salt and black pepper.
3.
Put into a roasting tin or large baking dish in a single layer and bake for 30-40 minutes until tender.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein2.04 g(2 %)
Fat14.06 g(12 %)
Carbohydrates26.16 g(17 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A1,844.31 mg(230,539 %)
Vitamin D0 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.27 mg(19 %)
Folate14.3 μg(5 %)
Pantothenic acid1.04 mg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.12 mg(3 %)
Potassium438.1 mg(11 %)
Calcium39 mg(4 %)
Magnesium32.5 mg(11 %)
Iron0.79 mg(5 %)
Zinc0.39 mg(5 %)
Saturated fatty acids1.88 g
Cholesterol0 mg
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