Sweet Potato and Cinnamon Mash
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
522
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 cal. | (25 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 97 g | (65 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 5.3 mg | (663 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 18.4 mg | (153 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 1,459 mg | (36 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 medium-sized Sweet potato (peeled and cut into one-inch cubes)
- ¼ cup butter
- ½ cup milk
- 1 tsp cinnamon
- ½ tsp salt
Preparation
Kitchen utensils
1 Pot, 1 Baking sheet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 Brush, 1 Aluminum foil, 1 Tablespoon
Preparation steps
1.
Boil a large pot of water and cook sweet potatoes for 20 minutes or until tender. Drain.
2.
Add butter, milk, cinnamon and salt to sweet potatoes. Beat or mash until smooth, light and fluffy. Serve.
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