Seared Sausages and Onions with Sweet Potato Mash

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Seared Sausages and Onions with Sweet Potato Mash
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
600 grams Sweet potato
salt
2 red onions
3 Tbsps vegetable oil
8 short, thick Pork sausage
100 milliliters milk
40 grams butter
1 small red Bell pepper
Vegetable broth (as needed)
white peppers
Nutmeg
50 milliliters dry Red wine
coarsely scallions (for garnish)
How healthy are the main ingredients?
Sweet potatosaltonionNutmeg

Preparation steps

1.

For the sweet potatoes: Peel and rinse the sweet potatoes and cut into pieces. Cook in a pot of boiling salted water until knife-tender, about 15-20 minutes.

2.

For the sausages: Peel the onions and cut into wedges. Heat the oil in a skillet. Add the sausages and onions, and cook, while turning occasionally, until golden brown. 

3.

For the sweet potatoes: Heat the milk and butter in a saucepan. Rinse the bell peppers, cut in half lengthwise, remove seeds and white ribs and finely dice. Drain and mash the cooked sweet potatoes. Stir the milk mixture and bell pepper with the sweet potatoes. Season with pepper, nutmeg and salt to taste.

4.

For the sausages: Once the sausages and onions are golden, stir in the wine and 50 ml (approximately 1/4 cup) of the broth. Simmer until thick. 

5.

For serving: Divide the sweet potatoes between plates and top with the sausages and onions. Drizzle with the pan gravy. Garnish with chives.

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