Sweet Chocolate Dip
(0 votes)
(0 votes)
Health Score:
17 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
460
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 47 g | (188 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 884 mg | (22 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 10.6 mg | (71 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup Dark chocolate (at least 60% cocoa, chopped)
- 0.333 cup Milk chocolate (at least 35% cocoa, chopped)
- 4 tsps Rum optional (or cream)
- 20 Marshmallow
Preparation steps
1.
Melt the chocolate in a bain-marie, stirring continuously. Stir in the rum or cream and pour into a preheated bowl.
2.
Dip the marshmallows into the chocolate using fondue forks or skewers.
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