Sweet Carrot Soup with Mango Sorbet
Nutritional values
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 27 g | (108 %) | ||
| Roughage | 10.1 g | (34 %) |
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 20.5 μg | (34 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 136 mg | (143 %) | ||
| Potassium | 1,172 mg | (29 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 71 g |
Ingredients
- For the sorbet
- 1 Lime
- 100 grams sugar
- 2 ripe Mangoes
- 150 milliliters dry white wine
Preparation steps
For the sorbet, squeeze the lime. Add sugar, lime juice and 100 ml (approximately 1/4 cup plus 2 tablespoons) of water to a saucepan, bring to a boil while stirring and simmer for about 3 minutes. Then leave to cool.
Peel mango, cut the flesh from the pit and chop into cubes. Puree mango cubes with the sugar syrup. Add wine and pour mixture into a shallow metal bowl. Place in the freezer for 3-4 hours. Occasionally stir with a fork to prevent the formation of large ice crystals. Optionally, freeze for about 30 minutes in an ice cream maker.
For the soup, peel onion and ginger and finely chop. Peel carrots and potatoes and dice finely. Rinse 1 orange in hot water, wipe dry, peel zest into thin strips. Squeeze juice from both oranges.
Melt butter in a saucepan and fry the onion with the ginger until soft. Add carrots add and sauté 1-2 minutes. Sprinkle with sugar and caramelize slightly. Add orange juice and broth, cover and simmer gently until the vegetables are soft, about 25 minutes. Puree the soup coarsely, stir in orange zest and season with salt, pepper and cumin.
Pour the soup on four plates. Froth the milk and the put some foam in the center. Scoop sorbet into balls and place on the milk froth. If desired, garnish to taste with chile pepper strips. Serve quickly.
