Sweet and Sour Sauce

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Sweet and Sour Sauce
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
733
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie733 cal.(35 %)
Protein14.68 g(15 %)
Fat25.13 g(22 %)
Carbohydrates122.88 g(82 %)
Sugar added99.8 g(399 %)
Roughage6.62 g(22 %)
Vitamin A128.15 mg(16,019 %)
Vitamin D0 μg(0 %)
Vitamin E3.31 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.22 mg(20 %)
Niacin10.79 mg(90 %)
Vitamin B₆0.65 mg(46 %)
Folate75.24 μg(25 %)
Pantothenic acid0.64 mg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C267.02 mg(281 %)
Potassium741.15 mg(19 %)
Calcium57.58 mg(6 %)
Magnesium118.2 mg(39 %)
Iron2.17 mg(14 %)
Iodine0.59 μg(0 %)
Zinc1.78 mg(22 %)
Saturated fatty acids3.92 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
½ red Bell pepper
1 garlic clove
2 fresh red chili peppers
5 Tbsps Rice vinegar
100 grams sugar
50 grams Peanuts
How healthy are the main ingredients?
sugargarlic clovePeanuts

Preparation steps

1.

Rinse the pepper and remove the seeds. Peel the garlic. Rinse the chilis and remove the stalks. Add the pepper, garlic, and chilis to a mortar and crush until combined. Add the crushed pepper mixture to a pot. 

2.

Add the vinegar, sugar, and 1/4 liter (approximately 1/4 of a quart) of water to a boil. Reduce the heat and simmer for 30 minutes over medium heat. Finely chop the peanuts in a food processor, and stir into the sauce.