Sweet and Sour Pickled Vegetables

0
Average: 0 (0 votes)
(0 votes)
Sweet and Sour Pickled Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
1
calories
Calories

Nutritional values

1 milliliter contains
(Percentage of daily recommendation)
Calorie1 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium6 mg(0 %)
Calcium1 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid1 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
1000
Ingredients
4 Tomatoes
1 bunch Celery
1 Eggplant
1 yellow Bell pepper
1 green Bell pepper
1 Red Pepperoncini
1 small yellow onion
Fruit Vinegar
water
125 grams brown sugar
4 Tbsps Mustard seed
salt
100 grams green Olives
peppercorns
1 packet Preservatives
How healthy are the main ingredients?
CelerysugarOliveTomatoEggplantsalt

Preparation steps

1.

Blanch the tomatoes in boiling water briefly, rinse with cold water and peel. Cut the peeled tomatoes into quarters, remove the seeds and cut into bite-sized pieces. Rinse the celery and cut into bite-sized pieces. Rinse the eggplant and cut into cubes. Rinse the bell peppers and pepperoncini, cut in half lengthwise, remove the ribs and seeds and dice. Peel and dice the onion. 

2.

Combine the vinegar, water, 100 grams (approximately 1/2 cup) of brown sugar, mustard seeds and 1 1/2 tablespoons of salt in a large saucepan. Bring to a boil, add the peppers and onion and simmer for 5 minutes. Add the celery and continue simmering for 5 minutes. Add the tomatoes, eggplant, olives and remaining brown sugar and simmer for another 5 minutes. Add the packet of preservatives, mix well, ladle the mixture into clean, glass jars and seal tightly.