Strawberry Jam
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
796
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 796 cal. | (38 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 186 g | (124 %) | ||
| Sugar added | 166 g | (664 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 16.7 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 210 mg | (221 %) | ||
| Potassium | 618 mg | (15 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 186 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 1 kilogram ripe Strawberries (rinsed and stems removed)
- 500 grams jam sugar 2:1 (or 350 grams jam sugar 3:1)
- 2 lemons (juiced)
Preparation steps
1.
Mix the prepared strawberries together with jam sugar in a pot. Let macerate for about 2 hours then puree strawberries briefly with an immersion blender. Add lemon juice and let sit for about 5 minutes. Bring to a boil, skimming off any resulting foam.
2.
Pour the jam into hot, clean jars. Fill to the brim.
3.
Place the tops on the jars and invert the jars. Allow to cool for about 15 minutes. Then turn the jars over and continue to cool.
4.
A vanilla bean pod may also be scraped into the jam, if desired.
5.
Fresh cracked pepper also adds a nice flavor to strawberry jam.
Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.
