Strawberry Jam

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Strawberry Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
446
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie446 cal.(21 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates104 g(69 %)
Sugar added90 g(360 %)
Roughage4.9 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate97 μg(32 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C132 mg(139 %)
Potassium395 mg(10 %)
Calcium55 mg(6 %)
Magnesium31 mg(10 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid50 mg
Cholesterol0 mg
Complete sugar104 g

Ingredients

for
5
Ingredients
1 kilogram ripe Strawberries
1 Orange (juiced and zested)
450 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
StrawberryOrange

Preparation steps

1.

Rinse and trim the strawberries, then halve or quarter depending on the size. Place in a large pot. Add the orange juice and the jam sugar (sugar should be half the amount of fruit). Combine thoroughly with the strawberries, cover, and set aside for 2 hours.

2.

Bring to a boil, and cook for 4-5 minutes. Stir in the zest and fill into the prepared jars. Seal tightly and cool completely.

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