Strawberry Jam

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Strawberry Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
626
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie626 cal.(30 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates151 g(101 %)
Sugar added143 g(572 %)
Roughage2.9 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate63 μg(21 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C84 mg(88 %)
Potassium247 mg(6 %)
Calcium29 mg(3 %)
Magnesium20 mg(7 %)
Iron1.4 mg(9 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid31 mg
Cholesterol0 mg
Complete sugar151 g

Ingredients

for
7
Ingredients
1 kilogram ripe Strawberries (cleaned)
1 kilogram jam sugar (1:1; or 500 grams of 2:1)
lemons (juiced)
Vanilla bean (as desired)
How healthy are the main ingredients?
Strawberrylemon

Preparation steps

1.

Mix the strawberries and jam sugar (and vanilla seeds, if desired) in a saucepan over low heat. Cook for about 2 hours, stirring often. Add the lemon juice. Briefly puree with a hand blender.

2.

Stir for about 5 minutes and bring to a boil, skimming off the foam.

3.

Pour the jam into hot rinsed jars.

4.

Flip the jars upside down and let cool for about 15 minutes. Flip right side up, cool completely and serve.

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