Strawberry Jam
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
732
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 732 cal. | (35 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 176 g | (117 %) | ||
| Sugar added | 166 g | (664 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 294 mg | (7 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 176 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 kilogram fresh ripe Strawberries
- 1 kilogram jam sugar (1: 1)
- 1 untreated lemon (juice)
Preparation steps
1.
Rinse, hull and halve or quarter the strawberries, depending on the size. Combien the berries and the preserving sugar in a saucepan, stir and leave for about 2 hours for the berries to release their juice.
2.
Add the lemon juice to the pan, and boil, skimming any foam that rises to the surface, for about 5 minutes. Pour the jam in hot sterilized canning jars. Place the jars in a water bath with water to cover by 2 inches, cover and boil 15 minutes. Remove from the water bath and let cool.
