Strawberry Jam

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Strawberry Jam
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Health Score:
4,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
564
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie564 kcal(27 %)
Protein1.67 g(2 %)
Fat0.75 g(1 %)
Carbohydrates144.17 g(96 %)
Sugar added124.75 g(499 %)
Roughage5 g(17 %)
Vitamin A3 mg(375 %)
Vitamin D0 μg(0 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.12 mg(9 %)
Folate60 μg(20 %)
Pantothenic acid0.31 mg(5 %)
Biotin2.75 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C147 mg(155 %)
Potassium385 mg(10 %)
Calcium41.25 mg(4 %)
Magnesium32.5 mg(11 %)
Iron1.09 mg(7 %)
Iodine22.5 μg(11 %)
Zinc0.36 mg(5 %)
Saturated fatty acids0.04 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 kilogram small Strawberries
500 grams jam sugar
How healthy are the main ingredients?
Strawberry

Preparation steps

1.

Rinse and trim the strawberries. Pat dry, then halve if necessary.

2.

Bring the strawberries and the sugar to a boil, stirring often. Reduce the heat and simmer for 10 minutes.

3.

Fill the prepared jars with the jam and seal tightly.