Kiwi Almond Parfait

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Average: 5 (1 vote)
(1 vote)
Kiwi Almond Parfait

Kiwi Almond Parfait - Quickly made and eaten even faster!

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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
251
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie251 kcal(12 %)
Protein12 g(12 %)
Fat13 g(11 %)
Carbohydrates21 g(14 %)
Sugar added10 g(40 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C16 mg(17 %)
Potassium302 mg(8 %)
Calcium100 mg(10 %)
Magnesium42 mg(14 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.4 g
Uric acid9 mg
Cholesterol16 mg

Ingredients

for
4
Ingredients
2 tablespoons slivered almonds
3 Kiwi
2 tablespoons Almond syrup
250 grams Quark
2 tablespoons sugar (40 grams)
75 milliliters Whipped cream
2 teaspoons chopped Pistachio
How healthy are the main ingredients?
Whipped creamsugarPistachioKiwi

Preparation steps

1.

Toast the flaked almonds in a dry pan until fragrant, then allow to cool.

2.

Peel the kiwis and cut into quarters lengthwise. Cut into slices, mix with almond syrup and half the almonds. Divide between 4 tall glasses or mugs.

3.

Mix the quark with the sugar until smooth. Whip the cream until stiff and fold into the quark.

4.

Fill a piping bag with a star tip with the cream mixture and pipe over the kiwis. Garnish with remaining sliced ​​almonds and chopped pistachios and serve immediately.