Vegetable

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Vegetable
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie218 cal.(10 %)
Protein11 g(11 %)
Fat9 g(8 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage10.8 g(36 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin K51.6 μg(86 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.9 mg(49 %)
Vitamin B₆1 mg(71 %)
Folate207 μg(69 %)
Pantothenic acid1.3 mg(22 %)
Biotin14 μg(31 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C239 mg(252 %)
Potassium1,415 mg(35 %)
Calcium129 mg(13 %)
Magnesium110 mg(37 %)
Iron4.5 mg(30 %)
Iodine11 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.5 g
Uric acid147 mg
Cholesterol0 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
4 red peppers
3 yellow Bell pepper
4 large Red onions
4 Eggplant
4 Zucchini
fresh rosemary
3 cloves garlic cloves (sliced very thinly)
olive oil (cold pressed)
salt
freshly ground peppers
How healthy are the main ingredients?
garlic cloveEggplantZucchinirosemaryolive oilsalt

Preparation steps

1.
Wash, halve and deseed the peppers. Peel and thickly slice the onions. Wash the aubergines and slice lengthwise into approximately 1.5 cm slices. Wash and thinly slice the courgettes.
2.
Brush all the vegetables with a little oil, season with salt and pepper and cook on both sides on a hot charcoal grill.
3.
Brush a loaf tin with oil. Lay a sprig of rosemary in the bottom, then add the grilled vegetables in layers, putting 1-2 slices of garlic, a little rosemary, salt and pepper and a sprinkle of fresh oil between the layers.
4.
Keep pressing the vegetables down with the flat of your hand. Finish off with a sprig of rosemary. Cover with clingfilm. Weigh down with weights and put the 'lasagne' in a cool place for 2-3 hours.
5.
Then carefully turn out onto a platter and serve in slices. Goes well with meat or fish dishes.

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