Stewed Summer Fruit

0
Average: 0 (0 votes)
(0 votes)
Stewed Summer Fruit
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
195
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie195 kcal(9 %)
Protein1.86 g(2 %)
Fat12.98 g(11 %)
Carbohydrates19.52 g(13 %)
Sugar added5.36 g(21 %)
Roughage3.71 g(12 %)
Vitamin A156.72 mg(19,590 %)
Vitamin D0.56 μg(3 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.11 mg(10 %)
Niacin0.88 mg(7 %)
Vitamin B₆0.08 mg(6 %)
Folate17.16 μg(6 %)
Pantothenic acid0.44 mg(7 %)
Biotin1.36 μg(3 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C21.45 mg(23 %)
Potassium206.78 mg(5 %)
Calcium54.64 mg(5 %)
Magnesium18.17 mg(6 %)
Iron0.44 mg(3 %)
Iodine5.25 μg(3 %)
Zinc0.29 mg(4 %)
Saturated fatty acids8.09 g
Cholesterol39.55 mg

Ingredients

for
6
Ingredients
1 ⅔ cups Raspberries
4 fresh Figs (quartered)
1 Orange (juiced and zest finely grated)
2 tablespoons light brown sugar
cup double cream
2 tablespoons powdered sugar
1 teaspoon vanilla extract
How healthy are the main ingredients?
RaspberryFigsOrange

Preparation steps

1.
Put the fruit in a saucepan with the orange juice and zest and brown sugar.
2.
Cover with a lid and cook over a medium heat for 8 minutes, stirring occasionally, then spoon the compote into six bowls or glasses.
3.
Whip the cream with the icing sugar and vanilla extract until thick then spoon on top of the compotes.