Exotic Fruit with Leaves and Chicken
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Ingredients
for
4
- Ingredients
- ¼ cup sunflower oil
- 2 cloves garlic cloves (minced)
- 1 Tbsp Sesame seeds
- ½ tsp Chili flakes
- 2 large, skinless Chicken breasts (sliced)
- 2 Tbsps white wine vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- 0.333 cup olive oil
- 2 cups baby Spinach (washed)
- 1 Mango (pitted and sliced)
- 1 small Cucumber (sliced)
- salt
- freshly ground Black pepper
Product recommendation
Make sure that the chicken slices are approximately the same to ensure even cooking times.
Preparation steps
1.
Stir together the sunflower oil, garlic, sesame seeds, chilli flakes, and seasoning in a mixing bowl. Add the chicken and toss well to coat.
2.
Heat a large frying pan over a moderate heat until hot. Pan-fry the chicken for 7 - 8 minutes, turning once, until golden.
3.
Whisk together the white wine vinegar, mustard, honey, and a little seasoning in a small bowl. Whisk in the oil in a slow, steady stream until you have a thickened dressing.
4.
Dress the spinach, mango, and cucumber with the dressing, tossing well. Lift onto plates and top with the chicken before serving.
