Spinach Dumplings
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
470
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 470 cal. | (22 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 244.7 μg | (408 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 19.3 μg | (43 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,005 mg | (25 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 159 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Scrub potatoes and steam for about 30 minutes. Rinse spinach and blanch in boiling salted water for about 1-2 minutes. Drain and squeeze, chop finely. Peel shallot and garlic, chop finely. Heat olive oil in a pan and saute shallot and garlic until translucent, add spinach and remove from heat.
2.
Peel potatoes, and press through the ricer. Mix well with spinach, flour, Parmesan, egg and egg yolk, season with salt, pepper and nutmeg. Add more flour, if needed.
3.
With two tablespoons, remove dumplings from the mixture and cook in salted boiling water for about 10 minutes. Chop nuts coarsely. Remove dumplings with a slotted spoon, drain well. Heat butter in a pan and toss dumplings with nuts for a few minutes. Arrange on warmed plates and serve.
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