Spicy Pineapple and Mango Chutney
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
2722
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,722 cal. | (130 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 591 g | (394 %) | ||
| Sugar added | 399 g | (1,596 %) | ||
| Roughage | 23.9 g | (80 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 18.4 mg | (153 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 196 μg | (65 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 377 mg | (397 %) | ||
| Potassium | 3,033 mg | (76 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 317 mg | (106 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 278 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 589 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ripe Mango
- 1 ripe Pineapple
- 1 Nectarine
- 2 Tbsps lemon juice
- 2 red chili peppers
- 2 Tbsps sunflower oil
- 250 milliliters Vinegar
- 400 grams sugar
Preparation steps
1.
Peel the mango, cut the fruit from the stone, and finely dice. Peel and finely dice the pineapple. Peel the nectarine, and cut in half. Remove the seeds and finely dice.
2.
Finely dice the chili pepper. Add all the ingredients to a pot, and simmer for 1 hour over medium heat. Fill the prepared jars with the chutney, seal tightly, and cool completely.
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