Spicy Mixed Vegetable Juice

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Spicy Mixed Vegetable Juice
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
89
calories
Calories

Healthy, because

Even smarter

Nutritional values

This incredibely healthful juice packs in 9 heart-healthy vegetables, providing vitamins and minerals such as biotin, vitamin A and vitamin K.

This juice makes for an energizing, healthful and quick raw breakfast. 

1 serving contains
(Percentage of daily recommendation)
Calorie89 kcal(4 %)
Protein3.74 g(4 %)
Fat0.47 g(0 %)
Carbohydrates20.13 g(13 %)
Sugar added0 g(0 %)
Roughage6.23 g(21 %)
Vitamin A845.92 mg(105,740 %)
Vitamin D0 μg(0 %)
Vitamin E0.64 mg(5 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.37 mg(11 %)
Vitamin B₆0.27 mg(19 %)
Folate101.47 μg(34 %)
Pantothenic acid0.45 mg(8 %)
Biotin3.98 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C81.21 mg(85 %)
Potassium646.42 mg(16 %)
Calcium105.46 mg(11 %)
Magnesium50.4 mg(17 %)
Iron1.46 mg(10 %)
Iodine0.9 μg(0 %)
Zinc0.55 mg(7 %)
Saturated fatty acids0.09 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 large carrots
2 stalks Celery
1 large tomato
½ medium Cucumber
½ medium Beet
½ green Bell pepper
½ lemon
1 small onion
2 cups fresh Chard leaf
½ small Cabbage
1 clove garlic
¾ teaspoon hot sauce
¼ teaspoon Sea salt
How healthy are the main ingredients?
Chard leafgarliccarrotCelerytomatoCucumber

Preparation steps

1.
Place all ingredients in a juicer according to manufacturers instructions. Pour into serving glass and enjoy!