Spicy Tomato Juice

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Spicy Tomato Juice
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
34
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie34 cal.(2 %)
Protein1 g(1 %)
Fat2 g(2 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C74 mg(78 %)
Potassium275 mg(7 %)
Calcium12 mg(1 %)
Magnesium14 mg(5 %)
Iron0.5 mg(3 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.2 g
Uric acid14 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Tomatoes
1 red Bell pepper
½ tsp Chili powder
1 tsp olive oil
salt
Ice cubes
How healthy are the main ingredients?
olive oilTomatosalt

Preparation steps

1.

Rinse and quarter the tomatoes. Rinse and halve the peppers. Remove the seeds and cut into quarters. Add the tomatoes and peppers to a juicer.

2.

Mix the juice with the chili powder, salt, and olive oil. Fill 2 glasses with ice cubes, then fill the glasses with the juice. This goes well as an aperitif.