Spicy Guacamole
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
521
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 521 cal. | (25 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.5 g | (38 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 45.1 μg | (75 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,354 mg | (34 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small onion
- 2 fresh green chili peppers
- 4 ripe Avocados
- 2 Tomatoes
- 2 Limes
- ½ bunch fresh cilantro
- salt
- freshly ground black peppers
- 1 pkg Tortilla chip
Preparation steps
1.
Peel the onion and finely chop. Rinse the chiles, cut in half lengthwise, remove the seeds and mince.
2.
Cut an "X" in the base of each tomato, blanch, peel, quarter, core and cut into cubes. Peel the avocados, cut in half lengthwise, pit and mash the flesh. Halve the limes and squeeze the juice into the mashed avocado mixture. Rinse the cilantro, shake dry, finely chop the leaves and mix into the avocado mixture along with the tomatoes, onion and chiles. Season with salt and pepper and serve with the tortilla chips.
