Spicy Guacamole

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Spicy Guacamole
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
141
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie141 cal.(7 %)
Protein2 g(2 %)
Fat13 g(11 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K28.3 μg(47 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.3 mg(21 %)
Folate27 μg(9 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium604 mg(15 %)
Calcium23 mg(2 %)
Magnesium29 mg(10 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.8 g
Uric acid6 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 onion
1 chili pepper
2 Avocados
1 Lime
½ bunch cilantro
salt
freshly ground Black pepper
How healthy are the main ingredients?
onionAvocadoLimesalt

Preparation steps

1.

Peel and finely chop the onion. Rinse the chile pepper, cut in half lengthwise, remove the seeds and finely chop. Cut the avocados in half lengthwise, remove the seeds and scoop the flesh into a bowl. Juice the lime into the bowl. Rinse the cilantro, pat dry, reserve a few leaves for garnish and chop finely the rest. 

2.

Mash the avocados with the chopped cilantro, onions and about 2/3 of the chile pepper. Season with salt and pepper. Transfer to a serving bowl and garnish with the cilantro leaves and remaining chopped chile pepper. 

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