Tortilla Chicken Wraps
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Ingredients
for
4
- Ingredients
- 12 Tortillas (about 15 cm)
- 2 small Chicken breasts (each about 200 g)
- 2 carrots
- 1 bunch scallions
- 1 red Bell pepper
- 3 Tbsps Oil
- salt
- peppers
- For the sauce
- 6 Tbsps tomato Ketchup
- 2 Tbsps Ajvar (or red bell pepper relish)
- salt
- peppers
- 1 tsp chopped, mixed Fresh herbs (dried)
- 1 clove garlic cloves (crushed)
Product recommendation
Cannot be frozen.
Preparation
Kitchen utensils
1 großer Pot, 1 Cutting board, 1 Peeler, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Immersion blender, 1 Fine grater, 1 Baking sheet, 1 Aluminum foil, 1 Kitchen towel, 1 Non-stick pan, 1 Wooden spoon, 1 Sieve, 1 Measuring cups, 1 große Bowl, 1 deep bowl
Preparation steps
1.
Place all ingredients for the sauce in a bowl and mix. Set aside.
2.
Peel the carrots and cut into long, thin sticks. Wash and trim the scallions and cut in half lengthways. Wash, de-seed, halve the bell pepper and cut into long, thin strips. Season the chicken breasts with salt and pepper and fry in oil for 7 - 10 minutes until browned. Take out of the skillet and sauté the vegetables in the oil. Season with salt and pepper. Cut the meat into thin strips and mix with the vegetables. Keep warm over a low heat.
3.
In the meantime, place the tortillas in the microwave or in a dry skillet and heat. Place the tortillas next to each other on the work surface. Spoon some of the chicken and vegetable mixture down the center of each tortilla and drizzle a little sauce over the top. Fold the bottom end over, then roll each tortilla up tightly. Place 3 wraps in each glass and serve.
