Guilt-Free Delicacy
Pickled Pumpkin with Garlic and Shallots
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
253
calories
Calories
Healthy, because
Even smarter
Nutritional values
In autumn there is an abundance of pumpkin - pickling is then the optimal utilization! In addition, the vegetables provide plenty of vitamins, minerals and secondary plant substances, such as carotenoids. The best known representative is probably beta-carotene, which is able to intercept cell-damaging free radicals.
And what goes with the pickled pumpkin? Let the vegetables taste good with rustic bread, boiled beef or fried potatoes.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,204 mg | (30 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 1 kilogram Pumpkin (such as pumpkin seeds removed)
- 2 garlic cloves
- 2 shallots
- 400 milliliters White vinegar
- 6 cloves
- 2 chili peppers
- 1 bay leaf
- 100 grams brown sugar
- Sea salt
Preparation steps
1.
step 1
2.
Peel the pumpkin and cut into bite-size cubes. Peel the garlic and the shallots. Slice the garlic and halve the shallots and place in a saucepan.
3.
Figure 3 is step 2
4.
Add the vinegar, 200 ml (approximately 7 ounces) of water, cloves, chile, bay leaf and sugar to the pan.
