Guilt-Free Delicacy

Pickled Pumpkin with Garlic and Shallots

5
Average: 5 (1 vote)
(1 vote)
Pickled Pumpkin with Garlic and Shallots
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in

Healthy, because

Even smarter

In autumn there is an abundance of pumpkin - pickling is then the optimal utilization! In addition, the vegetables provide plenty of vitamins, minerals and secondary plant substances, such as carotenoids. The best known representative is probably beta-carotene, which is able to intercept cell-damaging free radicals.

And what goes with the pickled pumpkin? Let the vegetables taste good with rustic bread, boiled beef or fried potatoes.

Ingredients

for
3
Ingredients
1 kilogram Pumpkin (such as pumpkin seeds removed)
2 garlic
2 shallots
400 milliliters White vinegar
6 cloves
2 chile peppers
1 bay leaf
100 grams brown sugar
Sea salt
How healthy are the main ingredients?
Pumpkingarlicshallotclovessugar

Preparation steps

1.

step 1

2.

Peel the pumpkin and cut into bite-size cubes. Peel the garlic and the shallots. Slice the garlic and halve the shallots and place in a saucepan.

3.

Figure 3 is step 2

4.

Add the vinegar, 200 ml (approximately 7 ounces) of water, cloves, chile, bay leaf and sugar to the pan.