Spiced Hash Browns

0
Average: 0 (0 votes)
(0 votes)
Spiced Hash Browns
share Share
print
bookmark_border Copy URL
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
435
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie435 cal.(21 %)
Protein17 g(17 %)
Fat25 g(22 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E7.4 mg(62 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C38 mg(40 %)
Potassium817 mg(20 %)
Calcium449 mg(45 %)
Magnesium62 mg(21 %)
Iron2.9 mg(19 %)
Iodine23 μg(12 %)
Zinc3.2 mg(40 %)
Saturated fatty acids9 g
Uric acid37 mg
Cholesterol184 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
800 grams predominantly waxy potatoes
2 egg yolks
150 grams grated Mountain cheese
1 Tbsp Potato starch (depending on potato variety)
¼ tsp Caraway
Nutmeg
vegetable oil (for cooking)
salt
freshly ground peppers
How healthy are the main ingredients?
potatoMountain cheeseCarawayNutmegsalt

Preparation steps

1.

Peel and grate potatoes. Place into a damp kitchen towel and hang over a bowl for a while. Collect resulting juice and drain, collect potato starch on the bottom of the bowl. Combine grated potatoes with egg yolks, cheese and potato starch, mix well. Season with cumin powder and nutmeg.

2.

Heat oil in a pan and add piles of potato mixture, flatten with a spoon. Cook for about 2-3 minutes per side or until golden brown. Drain on paper towels. Prepare all hash browns in the same manner until all mixture is used. 

3.

Pile hash browns on plates and serve seasoned with salt and pepper. Serve with salad, if wanted.