Spiced Hash Browns
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
435
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 817 mg | (20 %) | ||
| Calcium | 449 mg | (45 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 184 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams predominantly waxy potatoes
- 2 egg yolks
- 150 grams grated Mountain cheese
- 1 Tbsp Potato starch (depending on potato variety)
- ¼ tsp Caraway
- Nutmeg
- vegetable oil (for cooking)
- salt
- freshly ground peppers
Preparation steps
1.
Peel and grate potatoes. Place into a damp kitchen towel and hang over a bowl for a while. Collect resulting juice and drain, collect potato starch on the bottom of the bowl. Combine grated potatoes with egg yolks, cheese and potato starch, mix well. Season with cumin powder and nutmeg.
2.
Heat oil in a pan and add piles of potato mixture, flatten with a spoon. Cook for about 2-3 minutes per side or until golden brown. Drain on paper towels. Prepare all hash browns in the same manner until all mixture is used.
3.
Pile hash browns on plates and serve seasoned with salt and pepper. Serve with salad, if wanted.
