Spelt Berries Cereal

with apricots and apples
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Spelt Berries Cereal
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
501
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories501 kcal(24 %)
Protein10.1 g(10 %)
Fat18.2 g(16 %)
Carbohydrates70 g(47 %)

Ingredients

for
4
Ingredients
8 dried Apricot
8 Tbsps dried Spelt berries
8 Tbsps lemon juice
100 grams Blueberries (fresh or frozen)
4 Apple
400 grams Yogurt (0.1% fat)
50 grams cream
50 milliliters unfiltered Apple juice
4 tsps honey
3 Tbsps Walnut
4 Tbsps Rye sprout
How healthy are the main ingredients?
BlueberryWalnutApple juicehoneyApricotApple

Preparation steps

1.

Cut the apricots into small cubes and mix with the spelt berries and 4 tablespoons of lemon juice in a porcelain bowl. Sprinkle the mixture with 3-4 tablespoons water and let soak overnight in the refrigerator.

2.

Next morning, rinse the fresh blueberries, pick and drain in a colander. Thaw the frozen blueberries. Peel the apples, grate coarsely and immediately mix with 4 tablespoons lemon juice so they do not turn brown.

3.

Mix the yogurt with the cream, apple juice and honey and mix into the grated apples. Mix the apricot mixture and yoghurt-apple mixture together to form the cereal, and spread over four bowls or soup plates.

4.

Coarsley chop the walnut kernel and sprinkle together with rye sprouts over the cereal. Garnish the cereal with blueberries before serving.

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