Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Pan-seared Plaice with Cripsy Bacon recipe

Pan-seared Plaice with Cripsy Bacon

45 mins

45 mins

832 calories

Bacon and Eggs recipe

5 mins

10 mins

228 calories

Cauliflower Gratin recipe

Cauliflower Gratin

60 mins

60 mins

767 calories

Creamy Asparagus Soup recipe

Creamy Asparagus Soup

with red pesto

50 mins

50 mins

310 calories

Couscous Salad recipe

with mixed vegetables and black olives

20 mins

30 mins

424 calories

Fried Green Tomatoes recipe

Fried Green Tomatoes

40 mins

41 mins

147 calories

Light Spring Soup with Egg Custard recipe

Light Spring Soup with Egg Custard

30 mins

30 mins

162 calories

Frozen Yogurt with Apples in Vanilla Butter recipe

Frozen Yogurt with Apples in Vanilla Butter

30 mins

30 mins

435 calories

Tagliatelle recipe

with asparagus and gorgonzola sauce

30 mins

30 mins

696 calories

Conchiglie recipe

with zucchini and saffron butter sauce

30 mins

30 mins

668 calories

Chocolate Ice Cream with Rum Sabayon recipe

Chocolate Ice Cream with Rum Sabayon

30 mins

510 mins

420 calories

Brioche Dumplings with Orange Compote recipe

Brioche Dumplings with Orange Compote

30 mins

135 mins

850 calories

Spinach Dumplings with Tomato Sauce and Bacon recipe

Spinach Dumplings with Tomato Sauce and Bacon

30 mins

90 mins

485 calories

Yeast Dumplings with Chocolate recipe

Yeast Dumplings with Chocolate

30 mins

75 mins

816 calories

Chicken Breast on Spinach recipe

Chicken Breast on Spinach

45 mins

45 mins

493 calories

Spaghetti with Olive Puree recipe

Spaghetti with Olive Puree

40 mins

40 mins

771 calories

Pasta with Sauted Vegetables recipe

Pasta with Sauted Vegetables

50 mins

50 mins

681 calories

Spicy Marinated Pork Cutlets recipe

Spicy Marinated Pork Cutlets

30 mins

227 mins

311 calories

Marinated Red Mullet Grilled in Banana Leaf recipe

Marinated Red Mullet Grilled in Banana Leaf

60 mins

140 mins

183 calories

Lamb Chops with Roasted Potatoes recipe

Lamb Chops with Roasted Potatoes

40 mins

72 mins

372 calories

Rhubarb Charlotte recipe

Rhubarb Charlotte

30 mins

30 mins

519 calories

Creamy White Bean Soup recipe

Creamy White Bean Soup

30 mins

30 mins

354 calories

Beef and Red Wine Ragout over Pappardelle recipe

Beef and Red Wine Ragout over Pappardelle

80 mins

80 mins

684 calories

Savarins with Fresh Strawberries recipe

Savarins with Fresh Strawberries

80 mins

80 mins

603 calories

Vanilla Pudding with Almond Brittle recipe

Vanilla Pudding with Almond Brittle

40 mins

190 mins

474 calories

Rhubarb Granita with Strawberry Salad recipe

Rhubarb Granita with Strawberry Salad

50 mins

50 mins

355 calories

Chilled Melon Soup with Lemongrass Salmon Skewers recipe

Chilled Melon Soup with Lemongrass Salmon Skewers

30 mins

90 mins

304 calories

Grilled Lamb Cutlets recipe

Grilled Lamb Cutlets

with fennel and tomatoes

40 mins

100 mins

277 calories

Wild Boar Roulade with Chestnuts and Red Cabbage recipe

Wild Boar Roulade with Chestnuts and Red Cabbage

90 mins

185 mins

447 calories

Perch Fillet with Pumpkin Gnocchi and Pesto recipe

Perch Fillet with Pumpkin Gnocchi and Pesto

90 mins

150 mins

544 calories

Sauerkaut and Sausage Tarts recipe

Sauerkaut and Sausage Tarts

75 mins

120 mins

664 calories

Zucchini Soup with Olive Crostini recipe

Zucchini Soup with Olive Crostini

25 mins

25 mins

260 calories

Bell Pepper Salad recipe

Bell Pepper Salad

with mozzarella

20 mins

80 mins

273 calories

Minute Steak recipe

with tomato sauce and grilled vegetables

30 mins

30 mins

277 calories

Stuffed Crêpes recipe

Stuffed Crêpes

with vegetables

20 mins

40 mins

373 calories

Cheese Crepes with Cucumber and Fennel Salad recipe

Cheese Crepes with Cucumber and Fennel Salad

60 mins

60 mins

690 calories

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce recipe

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce

60 mins

60 mins

249 calories

Polenta Corners recipe

Polenta Corners

with braised savoy

80 mins

80 mins

371 calories

Quick Vegetable Chili recipe

Quick Vegetable Chili

with meat sausage

30 mins

30 mins

485 calories

Sausage-Rosemary Skewers with Stir-Fried Vegetables recipe

Sausage-Rosemary Skewers with Stir-Fried Vegetables

ratatouille

30 mins

30 mins

185 calories

Turkey, Gouda and Pineapple Bagels recipe

Turkey, Gouda and Pineapple Bagels

20 mins

20 mins

343 calories

Plaice Fillets with Crab Meat and Herb Sauce recipe

Plaice Fillets with Crab Meat and Herb Sauce

30 mins

30 mins

272 calories

Pork with Spinach Puree recipe

Pork with Spinach Puree

45 mins

45 mins

448 calories

Baked Swiss Chard and Tomato Purses recipe

Baked Swiss Chard and Tomato Purses

60 mins

60 mins

621 calories

Poached Chicken Breasts with Stewed Tomatoes and Olives recipe

Poached Chicken Breasts with Stewed Tomatoes and Olives

with tomato sauce

35 mins

35 mins

298 calories

from the oven

15 mins

45 mins

215 calories

Marinated Sea Bream recipe

Marinated Sea Bream

20 mins

20 mins

143 calories

Curry Risotto with Prawns and Pineapple recipe

Curry Risotto with Prawns and Pineapple

with king prawns and pineapple

40 mins

40 mins

656 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.