Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Fish Fillet in Potato Crust with Pepper Sauce recipe
Fish Fillet in Potato Crust with Pepper Sauce
0
(0)

60 mins

90 mins

520 calories
Potatoes with Assorted Dips recipe
Potatoes with Assorted Dips
0
(0)

60 mins

60 mins

750 calories
Fennel-Potato Salad recipe
Fennel-Potato Salad
0
(0)

30 mins

55 mins

592 calories

97
Seafood Salad recipe
Seafood Salad
0
(0)

30 mins

94 mins

350 calories
Hot and Sour Miso Soup recipe
Hot and Sour Miso Soup

with tofu cubes

0
(0)

45 mins

75 mins

332 calories

82
Egg Noodles with Vegetables recipe
Egg Noodles with Vegetables
0
(0)

40 mins

40 mins

401 calories

89
Rice Noodle Salad recipe
Rice Noodle Salad

with chile and fresh ​​vegetables

0
(0)

45 mins

55 mins

330 calories
Rice Paper Rolls recipe
Rice Paper Rolls

with spicy tamarind dip

0
(0)

45 mins

45 mins

360 calories
Chicken Breas Twith Herb and Cheese Filling recipe
Chicken Breas Twith Herb and Cheese Filling
0
(0)

50 mins

170 mins

491 calories

81
Turkey Cutlets in Lemon Sauce with Red Lentils recipe
Turkey Cutlets in Lemon Sauce with Red Lentils

with red lentils

0
(0)

30 mins

30 mins

300 calories
Cauliflower and Broccoli with Bechamel Sauce recipe
Cauliflower and Broccoli with Bechamel Sauce
0
(0)

30 mins

30 mins

310 calories
Garlic Spaghetti recipe
Garlic Spaghetti

with fine strips of vegetables

0
(0)

40 mins

40 mins

316 calories
Saffron Risotto with Peas and Fennel recipe
Saffron Risotto with Peas and Fennel
0
(0)

30 mins

50 mins

377 calories
Yellow Split Pea and Cabbage Soup with Seared Duck Breast recipe
Yellow Split Pea and Cabbage Soup with Seared Duck Breast
0
(0)

90 mins

90 mins

1141 calories

92
Spinach Salad with Spicy Pumpernickel Croutons recipe
Spinach Salad with Spicy Pumpernickel Croutons
0
(0)

30 mins

30 mins

145 calories
Ground Meat Rolls over Cabbage recipe
Ground Meat Rolls over Cabbage
0
(0)

45 mins

45 mins

448 calories
Mustard Sauce with Corn and Seed Meatballs recipe
Mustard Sauce with Corn and Seed Meatballs
0
(0)

45 mins

45 mins

830 calories
Beans and Mushrooms recipe
Beans and Mushrooms

with veal cutlets and goat cheese

0
(0)

45 mins

45 mins

467 calories

93
Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger recipe
Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger
0
(0)

30 mins

30 mins

544 calories
Cod Crusted in Wild Garlic recipe
Cod Crusted in Wild Garlic
0
(0)

60 mins

60 mins

463 calories

68
Crayfish and Bean Salad recipe
Crayfish and Bean Salad
0
(0)

40 mins

40 mins

436 calories
Fillet of Perch with Tomato Sauce recipe
Fillet of Perch with Tomato Sauce
0
(0)

50 mins

50 mins

401 calories
Apple Crepes with Apple Sorbet recipe
Apple Crepes with Apple Sorbet
0
(0)

60 mins

60 mins

493 calories
Marinated Lamb Chops with Vegetables recipe
Marinated Lamb Chops with Vegetables

with fine ratatouille

0
(0)

45 mins

105 mins

823 calories

95
Stuffed Pork Chop recipe
Stuffed Pork Chop

with bacon and mustard sauce

0
(0)

25 mins

45 mins

441 calories

57
Parsley and Spinach Salad with Stuffed Cherry Tomatoes recipe
Parsley and Spinach Salad with Stuffed Cherry Tomatoes
0
(0)

90 mins

90 mins

414 calories
Romaine Salad with Bacon-Wrapped Potatoes and Prunes recipe
Romaine Salad with Bacon-Wrapped Potatoes and Prunes
0
(0)

60 mins

60 mins

776 calories

79
Pork Tenderloin with Arugula Salad recipe
Pork Tenderloin with Arugula Salad
0
(0)

30 mins

30 mins

264 calories

67
Potato and Radish Salad with Poached Eggs recipe
Potato and Radish Salad with Poached Eggs
0
(0)

60 mins

60 mins

313 calories

93
Pheasant with Lentil Salad recipe
Pheasant with Lentil Salad
0
(0)

30 mins

120 mins

800 calories
Roast Bresse Chicken with Sweet Potato Stuffing recipe
Roast Bresse Chicken with Sweet Potato Stuffing
0
(0)

30 mins

120 mins

1000 calories
Almond Mousse recipe
Almond Mousse

with figs

0
(0)

40 mins

220 mins

797 calories

50
Cinnamon Parfait with Dumplings recipe
Cinnamon Parfait with Dumplings
0
(0)

75 mins

375 mins

785 calories
White Chocolate Mousse with Orange Noodles and Wine Sauce recipe
White Chocolate Mousse with Orange Noodles and Wine Sauce
0
(0)

75 mins

345 mins

874 calories

49
Shrimp and Mashed Potatoes recipe
Shrimp and Mashed Potatoes
0
(0)

60 mins

60 mins

623 calories
Artichoke Salad recipe
Artichoke Salad

with crayfish

0
(0)

75 mins

75 mins

199 calories
Saffron Arancini Stuffed with Meat and Peas recipe
Saffron Arancini Stuffed with Meat and Peas
0
(0)

45 mins

45 mins

664 calories

67
Sausage with Pears and Potatoes recipe
Sausage with Pears and Potatoes
0
(0)

45 mins

45 mins

987 calories

71
Vegetable Tagliatelle with Turmeric and Pistachio Butter recipe
Vegetable Tagliatelle with Turmeric and Pistachio Butter
0
(0)

40 mins

55 mins

733 calories

90
Pistachio and Thyme Mozzarella with Tomato Salad recipe
Pistachio and Thyme Mozzarella with Tomato Salad
0
(0)

25 mins

25 mins

429 calories

87
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

30 mins

30 mins

74 calories
Fried Chicken Spring Rolls with Pistachio Salsa recipe
Fried Chicken Spring Rolls with Pistachio Salsa
0
(0)

60 mins

76 mins

382 calories
Pumpkin and Pistachio Soup with Lemongrass recipe
Pumpkin and Pistachio Soup with Lemongrass
0
(0)

40 mins

60 mins

703 calories
Chicken Breast with Pistachio Crust recipe
Chicken Breast with Pistachio Crust
0
(0)

40 mins

54 mins

430 calories

72
Mushroom Crostini with Mascarpone and Pistachios recipe
Mushroom Crostini with Mascarpone and Pistachios
0
(0)

35 mins

50 mins

817 calories

77
Berry, Pistachio and Vanilla Ice Cream Parfaits recipe
Berry, Pistachio and Vanilla Ice Cream Parfaits
0
(0)

15 mins

15 mins
Spinach Salad with Pistachios and Shallot Vinaigrette recipe
Spinach Salad with Pistachios and Shallot Vinaigrette
0
(0)

20 mins

20 mins

329 calories

73
Pistachio, Fig and Honey Muesli recipe
Pistachio, Fig and Honey Muesli
0
(0)

15 mins

15 mins

251 calories

83

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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