Melon Sorbet

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Melon Sorbet
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 20 min.
Preparation
Calories:
202
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie202 cal.(10 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates48 g(32 %)
Sugar added37 g(148 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid2 mg(33 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium150 mg(4 %)
Calcium10 mg(1 %)
Magnesium13 mg(4 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid27 mg
Cholesterol0 mg
Complete sugar48 g

Ingredients

for
4
Ingredients
1 muskmelon (about 800-850 grams)
150 grams sugar
200 milliliters lukewarm water
½ juiced lemon
How healthy are the main ingredients?
sugarlemon

Preparation steps

1.

Halve the melon, remove seeds, cut into slices and separate the flesh from the shell. Cut into pieces and puree. Dissolve the sugar in the water. Add the sugar water and lemon juice to the melon puree. Freezer for about 4 hours, stirring every hour. 

2.

Serve the sorbet in dessert glasses and garnish with melon slices and mint leaves if desired.

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