Spanish Tomato Chicken

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Spanish Tomato Chicken
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
8 Chicken drumstick
plain flour (for dredging)
2 Tbsps olive oil
1 onion (chopped)
2 cloves garlic cloves (crushed)
cup Chorizo (diced)
cup white wine
4 cups canned Tomatoes
2 thyme
1 bay leaf
cup chicken stock
salt
peppers
In addition
3 cups Green beans (cooked, to serve)
How healthy are the main ingredients?
Green beansTomatoolive oilgarlic cloveonionthyme

Preparation steps

1.
Dredge the chicken pieces into the flour and shake off excess. Season well with salt and pepper.
2.
Heat oil in a large pan over medium heat. Brown the chicken on all sides and set aside. Add the onion and garlic to the pan and cook until the onion has softened. Stir often to avoid burning the garlic.
3.
Add the chorizo and cook for an additional 3 minutes and then add the wine and reduce by two-thirds.
4.
Stir in the tomatoes, thyme, bay leaf and stock. Season with salt and pepper.
5.
Cover and cook for 20 minutes. Check seasoning and serve with green beans.
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