Sautéed Chicken Breasts with Wholegrain Spaghetti

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Sautéed Chicken Breasts with Wholegrain Spaghetti
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
400 grams Whole Wheat Spaghetti
4 Chicken breasts
salt
1 lemon
freshly ground pepper
olive oil
1 garlic clove
200 grams Spinach
250 milliliters Crème fraiche
2 Basil
100 grams chopped almonds (unpeeled)
How healthy are the main ingredients?
SpinachalmondChicken breastsaltlemonolive oil

Preparation steps

1.

Cook spaghetti in plenty of salted boiling water until al dente. Drain, reserving a cup of cooking water.

2.

Season chicken with salt. Squeeze juice from lemon and drizzle over chicken. Season with pepper. Heat 2-3 tablespoons oil in a pan. Fry the fillets until golden-brown on both sides, 6-8 minutes. Keep warm.

3.

Peel and finely chop garlic. Rinse and finely chop spinach. Heat 2 tbsp oil in a second pan and sauté garlic and spinach until spinach wilts. Stir in creme fraiche and 1-2 tbsp reserved pasta water. Season with salt and pepper. Add cooked spaghetti, and 1-2 tbsp additional cooking water if needed. Serve chicken breasts with spaghetti on plates. Sprinkle spaghetti with chopped almonds and garnish chicken with basil leaves. Serve with an arugula salad topped with shaved Parmesan (if desired).