Spaghetti with Cherry Tomatoes and Basil
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
422
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 551 mg | (14 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- salt
- 1 garlic clove
- 1 small onion
- 1 Tbsp olive oil
- 200 grams pureed Tomatoes
- 3 Tbsps Ketchup
- 1 tsp Basil pesto
- peppers
- 250 grams Cherry tomatoes
- 1 bunch Basil
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Cook spaghetti in plenty of boiling salted water according to package instructions until al dente.
3.
Meanwhile, peel the garlic and the onion, chop and sauté together in oil. Add pureed tomatoes and bring to a boil. Add ketchup, pesto and pepper, then puree finely. Place the cherry tomatoes on a baking sheet and bake at 200°C (approximately 400°F) until the skins start to burst. Rinse the basil, shake dry, pluck off the leaves and cut into strips.
4.
Drain the spaghetti and mix with the sauce and half of the basil. Spread on warmed plates and garnish with the remaining basil. Top with the cherry tomatoes and serve immediately.
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