Spaghetti with Cherry Tomatoes and Basil

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Spaghetti with Cherry Tomatoes and Basil
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
422
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie422 cal.(20 %)
Protein14 g(14 %)
Fat5 g(4 %)
Carbohydrates77 g(51 %)
Sugar added3 g(12 %)
Roughage7.1 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.3 mg(21 %)
Folate73 μg(24 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium551 mg(14 %)
Calcium58 mg(6 %)
Magnesium74 mg(25 %)
Iron2.4 mg(16 %)
Iodine3 μg(2 %)
Zinc1.7 mg(21 %)
Saturated fatty acids0.9 g
Uric acid84 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
salt
1 garlic clove
1 small onion
1 Tbsp olive oil
200 grams pureed Tomatoes
3 Tbsps Ketchup
1 tsp Basil pesto
peppers
250 grams Cherry tomatoes
1 bunch Basil
How healthy are the main ingredients?
TomatoKetchupBasilolive oilsaltgarlic clove

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Cook spaghetti in plenty of boiling salted water according to package instructions until al dente.

3.

Meanwhile, peel the garlic and the onion, chop and sauté together in oil. Add pureed tomatoes and bring to a boil. Add ketchup, pesto and pepper, then puree finely. Place the cherry tomatoes on a baking sheet and bake at 200°C (approximately 400°F) until the skins start to burst. Rinse the basil, shake dry, pluck off the leaves and cut into strips.

4.

Drain the spaghetti and mix with the sauce and half of the basil. Spread on warmed plates and garnish with the remaining basil. Top with the cherry tomatoes and serve immediately.