Southern-style Fruit Drink

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Southern-style Fruit Drink
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
107
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie107 kcal(5 %)
Protein1.36 g(1 %)
Fat0.37 g(0 %)
Carbohydrates26.91 g(18 %)
Sugar added12.57 g(50 %)
Roughage2.17 g(7 %)
Vitamin A48.9 mg(6,113 %)
Vitamin D0 μg(0 %)
Vitamin E1.09 mg(9 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.46 mg(12 %)
Vitamin B₆0.04 mg(3 %)
Folate6 μg(2 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.9 mg(10 %)
Potassium304 mg(8 %)
Calcium16.23 mg(2 %)
Magnesium15.87 mg(5 %)
Iron0.38 mg(3 %)
Iodine4.5 μg(2 %)
Zinc0.28 mg(4 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
3 Tea bag
4 cups boiling water
4 Peaches (stones removed and roughly chopped)
4 tablespoons sugar
juiced lemons
How healthy are the main ingredients?
sugarPeachlemon

Preparation steps

1.
Make the tea with the tea bags and boiling water and let it steep for 5 minutes.
2.
Remove the tea bags, let the tea cool for 10 minutes then pour into a blender and add the other ingredients.
3.
Blend until smooth then pass through a sieve and chill for at least 2 hours before serving.