Souffle with Nettle

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Souffle with Nettle
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Health Score:
63 / 100
Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
480
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie480 cal.(23 %)
Protein18 g(18 %)
Fat42 g(36 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.4 μg(12 %)
Vitamin E2 mg(17 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.1 mg(7 %)
Folate47 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C33 mg(35 %)
Potassium202 mg(5 %)
Calcium383 mg(38 %)
Magnesium28 mg(9 %)
Iron1.6 mg(11 %)
Iodine10 μg(5 %)
Zinc2.8 mg(35 %)
Saturated fatty acids25.4 g
Uric acid14 mg
Cholesterol318 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
butter (for the ramekins)
2 handfuls young Stinging nettle
salt
4 eggs
75 grams butter
1 pinch Nutmeg (freshly grated)
150 grams freshly grated Cheese (such as Emmentaler, Gruyère)
50 milliliters Whipped cream
3 Tbsps Crème fraiche
2 Tbsps Pastry flour
How healthy are the main ingredients?
Whipped creamsalteggNutmeg

Preparation steps

1.

Butter four ramekins with and sprinkle with breadcrumbs.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Rinse, trim and blanch stinging nettles in salt water. Rinse, drain well and chop finely. Separate the eggs. Beat the softened butter with the egg yolks and nutmeg until fluffy. Add the nettles. Then alternately stir in the grated cheese, cream and crème fraîche. Whip egg whites and the flour until stiff. Fold egg whites into the mixture. Season with a pinch of salt. Pour mixture into molds and bake for about 30 minutes until golden brown. Serve immediately.

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