Soft Fruit and Apple Salad Bowl
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
225
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 225 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 35.8 μg | (60 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 315 mg | (8 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Date (dried and pitted, quartered)
- 1 Apple (peeled and diced)
- 4 cups mixed Lettuce (oat leaf lettuce, batavia lettuce, rocket, dandelions, torn into bite-sized pieces)
- ½ bunch mixed Fresh herbs (mint, lemonbalm, coriander, basil, leaves removed)
- 1 red pepper (diced)
- 1 Tomato (diced)
- ½ cup roasted Pine nuts (to garnish)
- For the dressing
- 4 Tbsps white balsamic vinegar
- 4 Tbsps olive oil
- 1 tsp hot Mustard
- 1 tsp honey
Preparation steps
1.
Drizzle the dates and the apples with a little vinegar and stir all the salad ingredients together.
2.
Place all the ingredients for the dressing in a shaker, shake well and pour over the salad. Arrange on plates, sprinkle with pine nuts and serve immediately.
