Soft Fruit and Apple Salad Bowl

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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
225
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie225 cal.(11 %)
Protein3 g(3 %)
Fat15 g(13 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage3.3 g(11 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K35.8 μg(60 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium315 mg(8 %)
Calcium27 mg(3 %)
Magnesium35 mg(12 %)
Iron1.5 mg(10 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2 g
Uric acid14 mg
Cholesterol0 mg
Complete sugar18 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
6 Date (dried and pitted, quartered)
1 Apple (peeled and diced)
4 cups mixed Lettuce (oat leaf lettuce, batavia lettuce, rocket, dandelions, torn into bite-sized pieces)
½ bunch mixed Fresh herbs (mint, lemonbalm, coriander, basil, leaves removed)
1 red pepper (diced)
1 Tomato (diced)
½ cup roasted Pine nuts (to garnish)
For the dressing
4 Tbsps white balsamic vinegar
4 Tbsps olive oil
1 tsp hot Mustard
1 tsp honey
How healthy are the main ingredients?
olive oilPine nutsMustardhoneyDateApple
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Preparation steps

1.
Drizzle the dates and the apples with a little vinegar and stir all the salad ingredients together.
2.
Place all the ingredients for the dressing in a shaker, shake well and pour over the salad. Arrange on plates, sprinkle with pine nuts and serve immediately.
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