Soft Cheese and Berry Puddings

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Soft Cheese and Berry Puddings
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Health Score:
6,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 6 h. 35 min.
Ready in
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie345 kcal(16 %)
Protein6.18 g(6 %)
Fat27.35 g(24 %)
Carbohydrates18.23 g(12 %)
Sugar added11.17 g(45 %)
Roughage1.14 g(4 %)
Vitamin A300.65 mg(37,581 %)
Vitamin D0.96 μg(5 %)
Vitamin E1.68 mg(14 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.17 mg(15 %)
Niacin1.17 mg(10 %)
Vitamin B₆0.04 mg(3 %)
Folate12.78 μg(4 %)
Pantothenic acid0.35 mg(6 %)
Biotin3.97 μg(9 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C19.94 mg(21 %)
Potassium214.97 mg(5 %)
Calcium123.38 mg(12 %)
Magnesium20.66 mg(7 %)
Iron0.36 mg(2 %)
Iodine12 μg(6 %)
Zinc0.34 mg(4 %)
Saturated fatty acids15.67 g
Cholesterol84.47 mg

Ingredients

for
6
Ingredients
6 large Strawberries
3 Gelatin sheet
1 ¼ cups Quark
1 ½ cups cream (48% fat)
1 teaspoon vanilla extract
0.333 cup superfine caster sugar
3 tablespoons finely chopped almonds
3 tablespoons freeze-dried Strawberries
How healthy are the main ingredients?
StrawberryalmondStrawberry

Preparation steps

1.
Slice the strawberries and stand around the edges of 6 individual serving glasses.
2.
Soften the gelatine leaves in a small bowl of cold water for 5 minutes.
3.
Whisk together the cream, vanilla and sugar until soft peaks form.
4.
Squeeze the excess water out of the gelatine and place in a pan. Add 2-3 tablespoons of the whipped cream and over a very low heat, stir the mixture until the gelatine has dissolved.
5.
Pour the gelatine mixture into a bowl, then add about 225 ml|1 cup of the whipped cream and whisk to combine.
6.
Fold in the remaining cream.
7.
Gently fold the quark into the cream. Divide the mixture carefully between the glasses. Chill for 4-6 hours until set.
8.
Sprinkle the top of the desserts with chopped almonds and freeze-dried strawberries.