Smoked Salmon and Cucumber Tea Sandwiches

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Smoked Salmon and Cucumber Tea Sandwiches
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
447
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie447 cal.(21 %)
Protein23 g(23 %)
Fat20 g(17 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage10.2 g(34 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.2 μg(11 %)
Vitamin E2.8 mg(23 %)
Vitamin K22.5 μg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.4 mg(29 %)
Folate56 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C16 mg(17 %)
Potassium706 mg(18 %)
Calcium93 mg(9 %)
Magnesium92 mg(31 %)
Iron3.3 mg(22 %)
Iodine9 μg(5 %)
Zinc2.1 mg(26 %)
Saturated fatty acids7.2 g
Uric acid63 mg
Cholesterol52 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
¼ bunch Arugula about 20 g (approximately 3/4 ounce)
¼ Cucumber
8 slices Whole Wheat Bread (crusts removed)
100 grams cream cheese
2 Tbsps finely grated Horseradish
1 tsp finely chopped Dill
1 splash lemon juice
salt
freshly ground peppers
2 Tbsps chopped Pistachio
8 slices Smoked salmon
How healthy are the main ingredients?
cream cheesePistachioHorseradishArugulaDillCucumber

Preparation steps

1.

Rinse the arugula, pat dry, remove any large stems Wash the rocket, clean, read, remove the hard stems and set a few leaves aside for garnish. Peel the cucumber and slice thinly. Mix the cream cheese with the horseradish, dill and a dash of lemon juice. Season with salt and pepper. 

2.

Spread the cream cheese mixture onto half of the bread slices, cover with cucumber slices and smoked salmon, sprinkle with chopped pistachios, and top with the remaining slices of bread. Cut the sandwiches into quarters, secure each with a toothpick and garnish with the reserved arugula leaves.