Mushroom Dumplings
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
408
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 46.7 μg | (78 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 26.1 μg | (58 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 719 mg | (18 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Mushrooms
- 1 onion
- 1 bunch parsley
- 30 grams butter
- salt (and pepper)
- 6 White rolls
- ¼ l milk
- 2 eggs
- 40 grams Pastry flour
Preparation steps
1.
Rinse and chop the mushrooms. Peel and finely chop the onion. Rinse the parsley, pat dry and finely chop. Melt the butter in a pan. Saute the onion and parsley. Add the mushrooms and saute for about 6 minutes. Season with salt and pepper. Let cool. Cut the rolls into small cubes, place in a bowl and pour in warm milk. Mix the flour and eggs into the milk mixture. Mix the mushroom mixture into the milk mixture, until a dough forms. Bring a large pot of salt water to a boil. With wet hands, form the dough into large dumplings. Cook the dumplings for about 20 minutes.
2.
Remove the dumplings with a slotted spoon. Serve immediately.
