Small Chocolate Cake
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
455
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 455 cal. | (22 %) | ||
| Protein | 8.26 g | (8 %) | ||
| Fat | 35.85 g | (31 %) | ||
| Carbohydrates | 34.18 g | (23 %) | ||
| Sugar added | 18.71 g | (75 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 240.32 mg | (30,040 %) | ||
| Vitamin D | 0.88 μg | (4 %) | ||
| Vitamin E | 2.78 mg | (23 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 0.32 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 18.35 μg | (6 %) | ||
| Pantothenic acid | 0.03 mg | (1 %) | ||
| Vitamin B₁₂ | 0.59 μg | (20 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 36.38 mg | (1 %) | ||
| Calcium | 12.85 mg | (1 %) | ||
| Magnesium | 0.5 mg | (0 %) | ||
| Iron | 2.88 mg | (19 %) | ||
| Iodine | 26.4 μg | (13 %) | ||
| Zinc | 0.02 mg | (0 %) | ||
| Saturated fatty acids | 21.99 g | |||
| Cholesterol | 130.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for greasing)
- Pastry flour (for dusting)
- 100 grams Dark couverture chocolate
- 100 grams soft butter
- 2 eggs
- 75 grams sugar
- 40 grams Pastry flour
- 2 Tbsps Cocoa
- powdered sugar (for dusting)
- mint (to garnish)
Preparation steps
1.
Grease the ramekins and dust with flour.
Preheat the oven to 200°C (approximately 400ºF).
2.
Chop the chocolate coarsely and melt in a bowl over a pan of hot water. Allow to cool slightly. Stir in the butter, both should be roughly the same temperature.
3.
Beat the eggs with the sugar until creamy and mix into the chocolate butter. Shower with the flour and cocoa and fold into the mixture.
Pour into the ramekins and bake for 10-15 minutes. The center should remain slightly liquidy.
4.
Remove the cakes from the ramekins and tip onto a plate. Dust with powdered sugar and serve garnished with mint leaves.
Suggestion: goes will with passionfruit sorbet.
